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Guided Mindfulness Meditation Series 2 was designed by Jon Kabat–Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD–length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include:Guided sitting meditations—the basics of mindfulness meditationMindfulness while lying down—guided sessions for learning how to fall awake rather than fall asleep, which, teaches Kabat–Zinn, is what mindfulness is all aboutThe Mountain Meditation and Lake Meditation—evokes two powerful images to deepen concentration and expand ones feeling for the inward gesture involved in mindfulness practiceSilence, with bells to mark the passage of time—5–, 10–, 15–, 20–, and 30 minute timed sessionsMindfulness is moment–to–moment non–judgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally. It is a way to embody sanity, clarity, and harmony, even in challenging circumstances. And
I learned a completely new strategy to move my investments totally off the grid. Everything from mutual funds to bonds to stock and even dollars are being affected by the moves of Banking Corporates and Wall Street. The way to play a different game is to transition out of main stream assets and into physical assets. With cash it is a piece of cake to execute but if you are like most of us most of your money is tied up in retirement accounts.
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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This enhanced e-book includes an audio program of guided meditations narrated by Jon Kabat-Zinn.See also the authors Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
The Mindful Way Through Depression Freeing Yourself from Chronic Unhappiness
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