Eat a balanced, nutritious diet and physical activity is the best way to stay healthy and help reduce the risk of disease. To maintain a stable weight, energy (kilojoule) intake must be equal to the energy used. If you use more energy than they consume, you will lose weight. On the other hand, if you eat more than you use, you will gain weight. The sensible answer to losing excess body fat is to make small healthy changes in your eating and exercise habits.

Healthy weight loss