Trying to lose weight over 50 can be difficult at best. For women, lower estrogen levels make it harder while for men lower testosterone levels can be the culprit. With one third of the population obese, overweight is a problem for many Americans. Of the one third who are overweight, 40 percent are between the ages of 40 – 59 while 35 percent of those who are overweight are over the age of 60. Obesity becomes a bigger problem as adults grow older because it can lead to many health problems like type 2 diabetes. These weight loss tips will help you lose the weight if youre over 50 and struggling.

Lose Weight More Easily And Sleep Better With These Diet Tips Even When Youre Over 50