The horse riding posture uses all the posture muscles as well as all the moving muscles. The core is the primarymuscle.These muscles must be in balance for a horse rider to ride well. These muscles must be in balance for a person to function well. It is important to look at a rider as a person before fixing any riding problems. Good posture both on the ground and on the horse starts with a good alignment. The horse ridingposition must be trained specific for riding. The posture is a specific position. Applied Posture riding is a routinethat can do this. This program targets the core andspecialized in training this muscle for horse riders.